How often should you apply SPF?

You should apply SPF (sunscreen) every morning as a part of your daily skincare routine, regardless of whether it's sunny or cloudy outside. For optimal protection against the harmful effects of ultraviolet (UV) rays, including sunburn, premature aging, and an increased risk of skin cancer, follow these guidelines:

1. Daily Use: Apply sunscreen every morning, even on days when you don't plan to spend extended periods in direct sunlight. UV rays can penetrate clouds and windows, so consistent use is crucial for protection.

2. Reapplication: If you're spending extended time outdoors, reapply sunscreen every two hours or more frequently if you're swimming or sweating. Even if a sunscreen is labeled as water-resistant, it's essential to reapply after swimming or excessive sweating.

3. Amount: Use a sufficient amount of sunscreen to cover all exposed skin. The American Academy of Dermatology recommends applying at least one ounce (about a shot glass full) of sunscreen for each application.

4. SPF Level: Choose a broad-spectrum sunscreen with at least SPF 30. This helps protect against both UVA and UVB rays. Higher SPF levels offer increased protection, but no sunscreen provides 100% protection.

5. Additional Protection: Sunscreen is just one part of sun protection. Consider wearing protective clothing, seeking shade during peak sun hours, and using accessories like hats and sunglasses for comprehensive sun safety.

6. Special Considerations: If you are participating in water activities, sweating excessively, or towel-drying, you may need to reapply sunscreen more frequently.

Remember that sun protection is a year-round commitment, not just a summer practice. UV rays can cause damage in any season, so incorporating sunscreen into your daily routine is essential for maintaining healthy skin and preventing sun-related skin issues.